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1️⃣ Donkey kicks 2️⃣ Narrow to Wide Squat 3️⃣ Standing Abduction 4️⃣ Pulsing Squat Jump 5️⃣ Squat with abduction

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Form a flat "tabletop" with your hips, shoulders, and knees aligned -- and your toes flat on the ground, instantly underneath your knees. You are additionally stimulating the muscular tissues of the core -- the deep pelvic, abdominal, and low back muscle tissue -- that are important for good posture and steadiness and motion management, says Pire.

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